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Improve Your Posture ~ Shift your shoulders out of Slouching! @ TYS College Location

May 28, 2016 @ 12:30 pm - 5:00 pm

$60

Improve Your Posture ~ Shift your shoulders out of Slouching!
Date
: Saturday, May 28th, 2016 – 12:30-3:30pm
Pre-Register: 416-928-3236 The Yoga Sanctuary – College Location
Cost: $60 Tax Included

Location: The Yoga Sanctuary – College Location:
1 Wood St (1 block north of College just east of Yonge St), Toronto, Canada
Open to: Public & Movement Professionals
Duration: 3 Hours (Counts towards The Yoga Sanctuary’s Advanced Yoga Teacher Training Program)

 

Suffering from chronic neck and shoulder pain? Notice that you slouch a lot?

Develop an understanding of Slouching, Thoracic Kyphosis, & Forward Head Posture. Austin will guide you through a series of corrective exercises & DIY therapy techniques that can easily be integrated into your daily life to improve your upper body posture and reduce chronic neck and shoulder pain.

Workshop Objectives:
* Develop an understanding of the mechanics and causes of slouching posture and forward head posture.
* Learn corrective exercises, lifestyle tips, and soft tissue release techniques  to prevent and treat postural imbalances of the upper body.

Details

Date:
May 28, 2016
Time:
12:30 pm - 5:00 pm
Cost:
$60

Venue

The Yoga Sanctuary – College Location
1 Wood St,
Toronto, Ontario M4Y 2N4 Canada
+ Google Map
Phone:
416-928-3236