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Improve Your Posture ~ Shift Your Shoulders Out of Slouching! @ The Yoga Sanctuary

October 1, 2016 @ 12:30 pm - 3:30 pm


Improve Your Posture ~ Shift your shoulders out of Slouching!
: Saturday, October 1st, 2016 – 12:30-3:30pm
Pre-Register: 416-928-3236 The Yoga Sanctuary – College Location
Cost: $60 Tax Included

Location: The Yoga Sanctuary – College Location:
1 Wood St (1 block north of College just east of Yonge St), Toronto, Canada
Open to: Public & Movement Professionals
Duration: 3 Hours (Counts towards The Yoga Sanctuary’s Advanced Yoga Teacher Training Program)
Facebook Event Page: https://www.facebook.com/events/1166250460098568/

Develop an understanding of Rounded Shoulder (Upper Crossed), Slouching (Kyphosis), & Forward Head Posture (FHP).

Learn simple and effective DIY assessments, corrective exercise, & self-massage techniques to improve your upper body posture and reduce chronic tension/pain.

Workshop Objectives:
* Develop an understanding of the mechanics and causes of upper crossed, kyphosis, and forward head posture.
* Learn simple assessments to indentify these postural patterns.
* Learn corrective exercises, lifestyle tips, and soft tissue release techniques to prevent and treat postural imbalances of the upper body.
* Learn appropriate and effective techniques to integrate corrective exercise into your yoga practice and classes.

While this workshop is geared towards movement and yoga professionals, the content is offered in a manner that is easily understand for the general public with no background in anatomy and movement mechanics.

Pre-Register: 416-928-3236 The Yoga Sanctuary – College Location

This workshop was fully booked the last time it was hosted. Pre-Registration is not necessary but suggested to secure a spot!



October 1, 2016
12:30 pm - 3:30 pm


The Yoga Sanctuary – College Location
1 Wood St,
Toronto, Ontario M4Y 2N4 Canada
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