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Posture From the Ground Up ~ Align Your Hips, Knees, and Feet!

October 15, 2016 @ 12:30 pm - 3:30 pm

$60

Date: Saturday, October 15th, 2016 – 12:30-3:30pm
Pre-Register: 416-928-3236 The Yoga Sanctuary – College Location
Cost: $60 Tax Included

Location: The Yoga Sanctuary – College Location:
1 Wood St (1 block north of College just east of Yonge St), Toronto, Canada
Open to: Public & Movement Professionals
Duration: 3 Hours (Counts towards The Yoga Sanctuary’s Advanced Yoga Teacher Training Program)
Facebook Event Page: https://www.facebook.com/events/1240396979312629/

Trouble balancing? Experiencing foot cramps? Unidentified knee and hip pain?

 
Discover how lower extremity instability and lower crossed syndrome may be affecting your life. You’ll learn relevant anatomy, corrective exercise, and DIY therapy techniques to improve your lower body posture.
 
Some topics discussed include: Flat feet, ankle instability, knock knees, lumbar lordosis, and core instability.
 
Workshop Objectives:
* Develop an understanding of the mechanics and causes of lower extremity instability and lower crossed syndrome.
* Learn simple assessments to identify these postural imbalances.
* Learn corrective exercises, lifestyle tips, and soft tissue release techniques to prevent and treat postural imbalances of the lower body.
* Learn appropriate and effective techniques to integrate corrective exercise into your yoga practice and classes.
 
While this workshop is geared towards movement and yoga professionals, the content is offered in a manner that is easily understand for the general public with no background in anatomy and movement mechanics.
 
Duration: 3 Hours (Counts towards The Yoga Sanctuary’s Advanced Yoga Teacher Training Program)
 
Cost: $60 Tax Included
 
Pre-Register: 416-928-3236 The Yoga Sanctuary – College Location

Details

Date:
October 15, 2016
Time:
12:30 pm - 3:30 pm
Cost:
$60
Website:
http://theyogasanctuary.ca/workshops

Venue

The Yoga Sanctuary – College Location
1 Wood St,
Toronto, Ontario M4Y 2N4 Canada
+ Google Map
Phone:
416-928-3236