How To Prevent Common Yoga Injuries
Date: Saturday, June 18th, 2016 – 12:30-3:30pm
Pre-Register: 416-928-3236 The Yoga Sanctuary – College Location
Cost: $60 Tax Included
Location: The Yoga Sanctuary – College Location:
1 Wood St (1 block north of College just east of Yonge St), Toronto, Canada
Open to: Public & Movement Professionals
Duration: 3 Hours (Counts towards The Yoga Sanctuary’s Advanced Yoga Teacher Training Program)
Arm yourself with need to know information to practice yoga safely, avoiding injuries. Austin will be sharing safe and accessible posture modifications & corrective exercises to improve your practice, reduce the risk of injury, and improve your alignment. You’ll also learn about common yoga injuries and some DIY techniques to treat them.
Topics Covered Will Include:
1) Yoga postures that commonly lead to injury when done incorrectly or practiced at an inappropriate intensity. Safer modifications and progressions are provided.
2) Corrective exercises to prevent and treat common yoga injuries. Injuries discussed include: wrist jamming, ankle sprain, disc herniation, shoulder impingement, knee meniscus & ligament damage, & hyper-mobility injuries.
3) Cues and exercise recommendations to improve your alignment during your practice and reduce risk of injury
“If you want to get the most out of your yoga practice, you cannot afford to miss out on an opportunity to attend Austin Norris’s cutting edge workshop, “Preventing Common Yoga Injuries”. Austin is an enthusiastic and highly skilled presenter who guides you through a hands-on applied learning experience with immediate takeaways which will amaze you and elevate your practice!”
– Peter B., Tennis Coach & Yoga Enthusiast