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March 2015

Understanding and Preventing the Effects of Prolonged Sitting – Fusion Health Studio – Toronto, Canada – March 26th, 2015

March 25, 2015 @ 7:15 pm - 9:00 pm
Fusion Health Studio, 1223 Yonge Street
Toronto,
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In this 1 hour workshop, Austin Norris will be discussing the effects of prolonged sitting on your metabolic, cardiovascular, and musculoskeletal systems. Date: March 26th, 2015 – 7:15pm Location: Fusion Health Studio - 1223 Yonge Street, Toronto Contact Austin to register: Austin@PrimalMotion.ca More Info: https://www.facebook.com/events/409296625898540/

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May 2015

Preventing Common Yoga Injuries Workshop – Whitespace Yoga & Wellbeing Studio – Stoney Stratford, England – May 6th, 2015

May 6, 2015 @ 7:00 pm - 10:00 pm
White Space Yoga & Wellbeing Studio, 5 St Pauls Court
Stratford, Canada
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In this 90min workshop, Austin Norris will be discussing common yoga injuries, corrective exercises to prevent them, and alignment tips to improve the safety and effectiveness of your yoga practice. Date: May 6th, 2015 – 7pm Location: Whitespace Yoga & Wellbeing Studio, 5 St Pauls Court, Stony Stratford Contact Austin to register: Austin@PrimalMotion.ca

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Mind Body Tribe Holiday Retreat – Devon, United Kingdom – May 7th-10th, 2015

May 7, 2015 @ 8:00 am - May 10, 2015 @ 5:00 pm
Unnamed Venue Devon, United Kingdom + Google Map

Join Primal Motion & Mind Body Tribe for a weekend holiday retreat in England! Yoga, Budokon, Nordic Walking, Primal Motion classes will be taught daily at a beautiful Lighthouse Lodge in North Devon looking onto the coast of Wales! For more information, visit: http://www.mindbodytribe.com/2015-may-uk-devon-lighthouse-weekend/

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July 2015

Primal Motion Special Event Class – Bodhi Tree Studios – Toronto, Canada – July 5th, 2015

July 5, 2015 @ 8:00 am - 5:00 pm
Bodhi Tree Studios

On Sunday July 5th, 2015 from 2:30-3:30pm I'll be making a special appearance at Bodhi Tree Studio - Yoga Pilates Movement to teach my Primal Motion Group Class. This class will be a fusion of Yoga, Joint Mobility Training, Corrective Exercise, & Primal Crawling drills to improve posture, performance, and body composition! Register directly online at: https://clients.mindbodyonline.com/classic/ws?studioid=149520&stype=- 8&sView=day&sTrn=100000014&date=07%2F05%2F15 Location: Bodhi Tree Studio - 1066 the Queensway

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September 2015

Mind Body Tribe Holiday Retreat – Milas, Turkey – September 20th-30th, 2015

September 20, 2015 @ 8:00 am - September 30, 2015 @ 5:00 pm
Unnamed Venue Milas, Turkey + Google Map

Join Primal Motion & Mind Body Tribe for a 2 week holiday retreat in Turkey! Yoga, Budokon, & Primal Motion classes will be taught daily at Apollonium Spa & Beach Resort in Milas - Muğla, Turkey. For more information, visit: http://www.mindbodytribe.com/holidays/mbt-turkey-resort/

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