Last week I was asked to help Global News put together a video & article series on posture! Check it out at the link below! I share some great tips to integrate into your daily life to improve your posture. I also share some simple exercises that can be done at home or in the office!
If improving your posture is of interest to you, consider booking a posture and movement assessment with me! You can learn more at: http://primalmotion.com/assessment/
I also have some workshops on posture coming up in May & June. Learn more here: http://primalmotion.com/workshops/
In Fitness & Health,
Integrated Movement Specialist, Yoga Teacher, & Holistic Lifestyle Coach
Master Movement As Nature Intended