Primal Motion Feature on Global News!

Primal Motion Feature on Global News!

Last week I was asked to help Global News put together a video & article series on posture! Check it out at the link below! I share some great tips to integrate into your daily life to improve your posture. I also share some simple exercises that can be done at home or in the office!

5 things that cause back pain and easy posture exercises to fix it

If improving your posture is of interest to you, consider booking a posture and movement assessment with me! You can learn more at:

I also have some workshops on posture coming up in May & June. Learn more here:

In Fitness & Health,

Austin Norris
Integrated Movement Specialist, Yoga Teacher, & Holistic Lifestyle Coach
C: 647-990-8244

Primal Motion
Master Movement As Nature Intended

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