In this video for The Huffington Post Canada, I share a series of 5 exercises that can easily be done at the office to combat the effects of prolonged sitting. Each exercise in this series is designed to strengthen areas of weakness and release areas of tension caused by prolonged sitting.
See the video here: The Huffington Post: 5 Exercises To Combat Sitting!
If you have any questions on the details of any of these exercises, feel free to reach out!
Want to learn more? I’m available for private training and presenting workshops on posture and prolonged sitting in your work environment! Details here: http://primalmotion.com/workshops/
Keep an eye out for more videos coming soon from my collaboration with the crew at Huffington Post!
In Fitness & Health,
Integrated Movement Specialist, Yoga Teacher, & Holistic Lifestyle Coach
Master Movement As Nature Intended