Check the Events Page For Upcoming Workshops!

Reversing the Damage of Prolonged Sitting

Sitting is the new smoking! Develop an understanding of how sitting is detrimental to your posture, metabolism, and cardiovascular health. Learn work space solutions, corrective exercises, and lifestyle tips to prevent and treat the damages of sitting.

In this workshop, Austin will share tips and routines to integrate into your daily life to prevent the health conditions associated with sitting. You’ll also learn about the common postural syndromes associated with prolonged sitting and how to treat  them with corrective exercise.

Workshop Objectives:
1) Develop an understanding of the effect of prolonged sitting on your health, well-being, & posture.
2) Learn practical and effective techniques that can be integrated into your daily life to prevent the
damage of sitting on your health.
3) Develop an understanding of the postural syndromes associated with prolonged sitting and learn
corrective exercises to prevent and treat them.
4) Learn workplace solutions to properly set up your desk to support good posture while working.

Common Yoga Injuries: Prevention & Treatment

Arm yourself with need to know information to practice yoga safely, avoiding injuries. Austin will be sharing safe and accessible posture modifications & corrective exercises to improve your practice, reduce the risk of injury, and improve your alignment. You’ll also learn about common yoga injuries and some DIY techniques to treat them.

Topics Covered Will Include:
1) Yoga postures that commonly lead to injury when done incorrectly or practiced at an inappropriate intensity. Safer modifications and progressions are provided.
2) Corrective exercises to prevent and treat common yoga injuries. Injuries discussed include: wrist jamming, ankle sprain, disc herniation, shoulder impingement, knee meniscus & ligament damage, & hyper-mobility injuries.
3) Cues and exercise recommendations to improve your alignment during your practice and reduce risk of injury.

**A 1 hour version of this workshop is offered to the general public.
Extended 2-10 hour versions are available for yoga teachers and fitness professionals as a continuing education course**

Testimonials:
“If you want to get the most out of your yoga practice, you cannot afford to miss out on an opportunity to attend Austin Norris’s cutting edge workshop, “Preventing Common Yoga Injuries”. Austin is an enthusiastic and highly skilled presenter who guides you through a hands-on applied learning experience with immediate takeaways which will amaze you and elevate your practice!”
– Peter B., Tennis Coach & Yoga Enthusiast

Corrective Exercise To Improve Your Posture –
Forward Head & Slouching Posture

Suffering from chronic neck and shoulder pain? 

Develop an understanding of Slouching, Thoracic Kyphosis, & Forward Head Posture. Austin will guide you through a series of corrective exercises & DIY therapy techniques that can easily be integrated into your daily life to improve your upper body posture and reduce chronic neck and shoulder pain.

Workshop Objectives:
* Develop an understanding of the mechanics and causes of slouching posture and forward head posture.
* Learn corrective exercises, lifestyle tips, and soft tissue release techniques  to prevent and treat postural imbalances of the upper body.

Corrective Exercise To Improve Your Posture –
Lower Extremity Instability & Lower Crossed Syndrome

Trouble balancing? Experiencing foot cramps? Unidentified knee and hip pain?

Discover how lower extremity instability and lower crossed syndrome may be affecting your life. You’ll learn relevant anatomy, corrective exercise, and DIY therapy techniques to improve your lower body posture.

Some topics discussed include: Flat feet, ankle instability, knock knees, lumbar lordosis, and core instability.

Workshop Objectives:
* Develop an understanding of the mechanics and causes of lower extremity instability and lower crossed syndrome.
* Learn corrective exercises, lifestyle tips, and soft tissue release techniques  to prevent and treat postural imbalances of the lower body.

Corrective Exercise To Improve Your Posture –
Scoliosis & Chronic Back Tension

Deepen your understanding of scoliosis and other common imbalances that create chronic back tension. Learn corrective exercise, lifestyle tips, and release techniques to improve your back health.

Workshop Objectives:
* Develop an understanding of the mechanics and causes of scoliosis and chronic back tension.
* Learn corrective exercises, lifestyle tips, and soft tissue release techniques  to prevent and treat postural imbalances of the back.

Contact Austin To Book A Workshop At Your Studio!

First Name (required)

Last Name (required)

Your Email (required)

Subject (required)

Your Message